Tuesday, 3 May 2011

Stress Management: How to Overcome Exam Stress

All students at one time or another have experienced stress as a result of exams, revision or studying. It is inevitable. When it comes to exams, the pressures of remembering vast quantities of information, knowing that the exams results will count for what you can do for the rest of your life, and the nature of exams themselves makes the exam season a very stressful time for a lot of students. (This resource on Stress Management can be used at any time during studying) All of this leaves many students feeling stressed out.

The best way to combat stress is to know the symptoms and then know how to overcome stress with simple stress management techniques that work for you.

Symptoms of Stress

Managing Stress

4. Overcome Stress, De-Stress and Relax with Aromatherapy

Have you tried Aromatherapy? Find Aromatherapy kits, essentials oils, creams, wheat cushions, bathing products, Aromatherapy Diffusers and Burners, Aromatherapy books and guides to find out more about Aromatherapy as a Hobby and Craft and much more at the above link. Aromatherapy can alleviate stress, lift your spirits through exquisite scents, and leave you feeling calm and relaxed.


Music is known to have a powerful ability to relax the mind. This can be a track from your favorite artist or the sounds of nature. If you feel you have done particularly well in your revision use the opportunity to reward yourself with your favorite MP 3 track or a relaxation CD. You can listen to it either whilst working if that is what works for you or you can choose to use your breaks as a time to play music and relax.

Video Games

If you like Video Games do not starve yourself of them. Build them into your breaks and just make sure you do not use them to procrastinate. Taking some time out to play more of that pc or console game you have been hankering to play can be the relaxing time out you need.

Stress Balls

A simple and effective way to get rid of immediate stress. Check out the link below for a huge variety of colorful and cheap stress balls!

Stress Ball! Say Goodbye to Stress!

With these tips and techniques, hopefully you can have stress free studying.

Copyright © M.Dunn studyguidedirectory.blogspot.com 

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